Rugby 101Professional mentorship & training

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Safety Sessions

With rugby being a high contact sport, safety will always be a key element of the game. This programme is designed to educate participants with the imperative safety aspects of rugby and to increase awareness to ensure a safer game, and focuses on the following:

· Theory of Safety
· Practical Safety
· Safety Awareness
· Injury management
· Warm up excersices
· Core stability excersices
· Health and fitness
· Nutrition

Other Programmes:
Rugby for Life | Skill School | Safety Sessions | Booster Sessions
School of Excellence | Conditioning | Rugby for Africa | Touch for All
Coaches Corner | Team Building | Mental Skills for Rugby

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